A Week of Nordic Walking and Relax in La Vignaredda 10-17 June

A Week of Nordic Walking and Relax in La Vignaredda ( 10-17 June)

Nordic Walking combines joie de vivre and pleasure of moving into direct contact with nature. In Aggius, Sardinia, you can experience it in all its positive energy.

This young sport, “born” in 1997 but immediately practiced around the world, it is based on an original understanding of the walk and the hike.

Nordic Walking is based on an innovative movement concept and scientifically documented. One walks with special poles that accompanies, swaying, the accelerated pace.

In this way it improves your posture and the step movement, and making optimal use of all the wellbeing that can be generated by spending a day outdoors.

Doing Nordic Walking engage 90% of muscles, decrease by 30% the physical effort and burn 46% more energy than the traditional race. This activity is also adaptable to any age.

Enjoy Nordic Walking in Gallura to keep fit or simply to have fun discovering the most fascinating routes between sea and mountains with the assistance of our Certified Guide Carlo Iannacone.

Still only available for 17 participants.

CLICK HERE FOR RESERVATION AND INFORMATION

Carlo Iannacone - Master Technician N. W. A. - Nordic Walking Academy — Carlo Iannacone – Master Technician N. W. A. – Nordic Walking Academy

Nordic Walking is a way of getting around easy and fun, which also allows your family to share time outdoors.

Nordic Walking is a simple and effective way to improve your fitness and a pleasant and relaxing opportunity to enjoy the natural beauty of Sardinia. I

La Vignaredda is an ideal base for practicing Nordic Walking because it occupies a ideal location, just steps from the main roads and walk among the most beautiful trails between sea and mountains.

marinedda trekking_ritaglio — Nordic Walking – Beach La Marinedda – Aggius – Sardinia

marinedda-rocce_fine_spiaggia_2 — La Marinedda Beach – Relax 25 minutes from Aggius – Sardinia

Alta Gallura offers many excursions and routes for every need, from pens (tipycal farms of Gallura), nuraghi and stunning views of sea and mountains.

AGGIUS_panorama pulchiana — Trail Pulchiana – House in the Rock – Aggius – Sardinia

HD_ValleDellaLuna_primavera — Valley of the Moon – Aggius – Sardinia

Many studies have shown the many benefits that Nordic Walking offers . Here are the most relevant:

The 12 main advantages of Nordic Walking:

1. It improves self-esteem
2. Improves the psychophysical balance
3. Improves the circulatory system
4. It encourages contact with nature
5. It helps to manage stress
6. Fun
7. It helps to socialize
8. Increases resistance
9. Develops creativity
10. Helps you lose weight
11. Boosts the immune system
12. Tone your muscles

Nordic Walking - Benefits — Nordic Walking – Benefits

Come with us in search of ancient places, full of energy and charm, breathing deeply the invigorating and pure Sardinian air. Charging body, soul and spirit of new vitality.

tomba_pascaredda_panoramica — Pascaredda – Giant Tomb – Tempio Pausania – Sardinia

nuraghe_izzana_ritaglio — Nuraghe Izzana – Aggius – Sardinia

Our holiday offer provides a week of enjoyable physical activity and relaxation discovering the unspoiled area of Gallura.

Still only available for 17 participants.

CLICK HERE FOR RESERVATION AND INFORMATION

20160919_162051_relax_giordino_vignaredda — Relax in the garden of La Vignaredda – Charming Residence – Aggius – Sardinia

La_Vignaredda_Aggius_terrazzo_camera_umbertina_hd — La Vignaredda – Terrace with view

The instructor Carlo Iannacone follows you throughout the week with his valuable advice and a program of activities for your needs.

In the morning are scheduled 6 meetings of ” Morning Awakening” with gym and practice of Nordic Walking Basics.

After a day with a free program, in the late afternoon, 5 excursions are provided for the progressive duration of 1 to 2 hours to to deepen and put into practice what has been learned in the morning. We’ll cross scenic trails overlooking the Valley of the Moon Aggius Mountains, explore secret passages, reach rocks fantastically shaped and visit ancient Nuraghi.

Warm and friendly welcome and good food make this stay even more pleasant: in addition to the Nordic Walking lessons, the package includes overnight accommodation, with accommodation in comfortable rooms and apartments and rich breakfast buffets. The last evening is planned 1 dinner in a typical trattoria, with a tasting menu of specialties from Gallura. Completes the package a visit Nuraghe Izzana, one of the most interesting nuraghi Northern Sardinia that represents these mysterious constructions of about 4000 years old , unique in the world.

mosto_sala_ristorante — Tavern “Il Mosto” – Aggius – Sardinia

PACKAGE TOUR: NORDIC WALKING a La Vignaredda – Residenza di Charme -APARTHOTEL and Locanda (Lodging house) Li Manni – Aggius (Olbia-Tempio)

Offer valid until May 31, 2017

Period: Saturday 10 – Saturday, June 17, 2017
The package includes:

7 nights in an apartment or room according your CHOICE TYPE in La Vignaredda – Charming Residence or Lodging House Locanda Li Manni – Aggius
Rich breakfast buffet, with local products at km 0
1 dinner in the Trattoria “Il Mosto” of Aggius, with typical menu of Gallura
Free beach set (umbrella, beach towels)
Free parking
Free Wifi

We offer the service of dinner/lunch with a special price for our guests in cooperation with a restaurant-Trattoria which is about 150 meters from our Residence. The agreement provides either a special discount for our guests who go to dinner / lunch in the restaurant and the possibility of having a takeaway to order. (average price:€15,00/ 20,00 per person). Furthermore, according to the schedule of delivery of the takeaway, is possible to obtain the food delivery at home. The restaurant prepares excellent food typical Sardinian but also dishes cooked to order. The trattoria is run by two young chefs very appreciated in our area.

Transfer Service from Alghero airport (1:45 min.), from airport and port of Olbia (1.15 min.) and Porto Torres (1:35 min.). Prices on request.

Activities Information:

6 “Morning Awakening” with the practice of Nordic Walking Basics, lasting 30 minutes each.
5 lessons with Certified Guide of Nordic Walking, progressive lasting 1 to 2 hours in the afternoon.
Visit with a Guide of “Nuraghe Izzana” , an ancient monument 4000 years old.
Map of the trails and hiking.
Activities subject to weather conditions.
Minimum age: 12 years. Minors must have parental authorization.
Equipment provided in use: Nordic Walking poles.
Recommended equipment: Running / low hiking boots with lug soles, water bottle / water bottle, breathable sportswear, rain jacket.
Requirements: medical certificate for non-competitive accompanied by ECG, even at rest, with no earlier than three months (according to the existing legislation).

Price list Accommodation Available / Prices for 7 nights in La Vignaredda – Residenza di Charme

ATTIC Room

For 2 people: € 643

For 1 person: € 473

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MANSARD Apartment

For 2 people: € 737

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BELLE EPOQUE Apartment

For 2 people: € 983

For 3 people: € 1.263

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PALME and PAVONI Apartment

For 4 people: € 1.335

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Price list Accommodation Available / Prices for 7 nights in (Lodging house) Locanda Li Manni

Locanda (Lodging house) Li Manni, is situated in the center of Aggius , 150 from La Vignaredda. Recently restored with refined and careful taste, it offers an essential and charming hospitality. Each room, furnished with style and comfort, is bright and spacious and has its own bathroom.

The participants of the NORDIC WALKING WEEK, hosted at the inn Li Manni, will move in the garden of La Vignaredda for morning exercises.

During their stay, they can take advantage of the Vignaredda garden.

Breakfast will be served at Li Manni.

Room Berbésa (Wild Pansy)

For 2 people: € 608

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Room Martigùsa (Broom)

For 2 people: € 678

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Room Ellera (Ivy)

For 2 people: € 580

For 1 person: € 382